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Reminders: Don’t forget to enter the Operation Beautiful contest!  You could be in the book and win some amazing swag – including a $100 Spa Finder gift card. :)  Check out this post for the rules!  Update your Google Readers! http://www.healthytippingpoint.com/feed   The scariest thing about life is how quickly it can go from ho-hum [...]

Update your Google Readers! http://www.healthytippingpoint.com/feed   I had a FABULOUS 14.0 mile run this morning!  I feel so accomplished and happy. :)  My Running Support Crew (Meghann, Megan, Kelly, and Debbie) didn't meet this AM, so I was on my own.  To motivate myself, I posted this note on my bathroom mirror last night: I [...]

Update your Google Readers!  http://www.healthytippingpoint.com/feed   It is such a lovely day outside,  I simply had to take the fur-kids to the dog park (any excuse to escape my office!).  Megan joined me, and we each brought a brown-bagged lunch.  I brought a plate for my lunch.  :)   I had a whole wheat pita [...]

Update your Google Readers!  http://www.healthytippingpoint.com/feed   I was SO excited to go on a run this morning because it was a breathtaking 68 degrees!  Fall has hit Central Florida!  This is exactly why our running season is winter -- running in 68 degree weather is a piece of cake compared to running in the Florida [...]

Update your Google Readers!  http://www.healthytippingpoint.com/feed   Good evening.  :)  This evening was same old, same old.  No workout because it's my rest day!  Here are my eats for the afternoon:   Granola and yogurt: Melon: And nuts: During my break from night class, I posted this Operation Beautiful note.  I really like this phrase. So [...]

Update your Google Readers!  http://www.healthytippingpoint.com/feed   Lunch was fabulous -- and full of yummy vegetables per the Learn to Luv Veggies Challenge! Today's veggie special was roasted Baby Yellow Dutch Potatoes (with salt, pepper, and olive oil), as well as roasted carrots.  Yum! I also had salad topped with a few spoonfuls of Israeli Cous [...]

If you haven't read about it on Twitter, tomorrow a CAMERA CREW is coming to my apartment to film a couple of segments about Operation Beautiful and blogging in general.  Now, I cannot tell you who this camera crew is for, but it's major.  And if you guess, I cannot tell you if you are [...]

I did not feel like cooking this morning!  And my policy is when in doubt, make granola and yogurt. A sliced banana, flax, Stonyfield yogurt, and two tablespoons of flax.  Yum! I didn't get to do yoga this morning because I have some work to get done (something amazing and awesome is going down in [...]

I've embraced casserole dishes lately because they are so time-efficient.  They feed me and the Husband for at least two or three meals.  And with my busy schedule, I need that convenience.   One of my favorite parts of Thanksgiving is my aunt's corn casserole.  It's ooey, it's gooey, it's delicious!  However, it's not very [...]

Thanks for all your advice on dealing with exhaustion after long run!  I think I picked up some great tips:   Try Recoverite to fuel up after runs:  From the website, "Recoverite supplies your body with the proper 3:1 ratio of complex carbohydrates and the highest quality whey protein isolate, along with generous amounts of [...]

I am SO glad I had Megan to motivate me to get my booty out of bed this morning!  We went on a lovely 10K run and watched the sun rise. Megan's neighborhood run is so much prettier than mine that I don't mind driving to her place in the morning.  Our route goes through [...]

Everything is going GREAT!   Zesty Cook gave an excellent presentation on Blogging 101.  He gave so much good information and was positively peppered with questions.   So far, we also had a Q&A session for the planning committee.  Next up is a presentation by an organic dairy farmer for Stonyfield and a Body + [...]

Good morning!  It's been a busy morning in Caitlin land. I've already put in some hours at my part-time job and now I need to plow through a lot of blog and Summit-related work before 4 PM.  Then, I'm going out with friends! YAY!   I woke up this morning and was so happy to [...]