Here’s an awesome job: Working for a big-brand running company like Brooks and being in charge of designing shoes and apparel – selecting colors and styles, determining where those pockets go, and even deciding the length of cute running tops. I recently had an opportunity to test out the new Brooks PureGrits and, in the [...]
Run Happy
Thought #1: You know what I think the key to regular exercise is – no matter what your life and work situation? When you have an opportunity to run, RUN. Don’t dilly dally! We all pack in so much; the window to workout is usually fairly short. Stop wondering if you should go on a [...]
Have I got a fun speedwork trick for you! I enjoy the act of doing speedwork and have gotten into the habit of doing it once a week. But I haven’t been doing it the ‘traditional’ ways (and by that, I mean around a track or using a stopwatch). I’ve been doing it to music. [...]