I was reading a woman’s-magazine-who-shall-not-be-named last night, and I realized so many articles about food and exercise basically contain tips on how to restrict. How to eat less of this or do less of that. I hope my blog illustrates that healthy living is about changing something small or even ADDING something to your life [...]
September 2010
A few weeks ago, I went to a little place called Providence Cafe and had an amazing asparagus and tomato salad. I’ve been thinking about that delicious meal ever since! … And decided to recreate it tonight for dinner. In the mix: Baked asparagus Toasted pecans Raw tomatoes Raw red onions Feta [...]
Nothing like a long run to make me feel human again! Last night, one glass of wine turned into two glasses… which was one glass of wine too much. Yikes! Anne, the Husband, and I had an absolute blast, but I had a pretty big Malbec-related headache this morning. :) Nothing that waffles + [...]
I’m POOPED! Today has been quite fun, but I feel pretty beat after running a fast 5K and two extra miles. It’s crazy how much speedwork wears you out! I took Anne, BFF Sarah, and TK to a Mexican restaurant called Cabo Fish Taco for lunch. I’ve been hearing about this place non-stop since [...]
No matter how many races I run (this was #29), I learned something every time. That’s one of my favorite things about racing. Every race is unique. In case you were wondering… bib #13 is unlucky. Very unlucky. I almost wish I could blame this lackluster race on my own training because the results would [...]
Is it a good or a bad omen that my bib number is number 13? I am not sure. Thoughts? Actually, I’m feeling pretty sure it’s going to be a wonderful race. Anne is here. That definitely helps my nerves. She’s feeling confident. :) And we checked out the course and it’s very flat! [...]
When you quiet your mind and look deep within yourself, what does your REAL voice tell you? When you quiet your mind and block out all the negative noise from society, media, parents, or friends, what do you really hear? When you remove the filter through which you understand and process experiences, what are other [...]
Well, I’m glad I didn’t put any pressure on myself with my personal yoga challenge (goal: practice more) because I woke up feeling SO sore! I find it amazing that power yoga is so effective – my arms, back, abs, and thighs are done. :) I was planning to go to class this morning but [...]
Tonight I had my official coach’s training meeting for Girls on the Run. I am going to be Jen’s assistant coach for an elementary school in Fort Mill, South Carolina (sounds far from Charlotte but it’s quite close). Training was fun, and it got me REALLY excited to be an assistant coach! I’ve never worked [...]
Another day, another class per my personal yoga challenge (the only rules are “practice more†and “don’t feel pressureâ€). I caved and bought a month-long pass, which was affordable with my new student (i.e new to the studio) rate. Since I have a flexible work schedule, I went to class around lunch time (it’s [...]
My big end-of-summer 5K is this Saturday, and I’m gunning to set a Personal Record (my PR Is 23:46). I really wanted to have fresh legs for the race, so I was planning to have my last run be on Wednesday. But yesterday I received my new sneakers in the mail and was surprised [...]
Up dog, down dog. Don’t you feel better now? Because I sure do! Finally bit the bullet and went to hot yoga today (not crazy-cardio hot yoga but relaxing hot yoga). With marathon training in full swing, I NEED yoga in my life! My legs have been aching more, and my back is begging for [...]
Since I was waxing poetic about my undying love for Libby’s canned pumpkin (yes, there is a pumpkin shortage, and yes, it’s not seasonal in some parts of the country… I’m so jealous!) last night, I thought I’d share with you my Top 5 Pumpkin Recipes. Because pumpkin isn’t just for pie! FIVE: Pumpkin [...]