July 2009

Gotta make this snappy - I have about 10 seconds left in my lunch break! :)   Bagel Pizza and Broc: Cheesy heaven! Steamed trees: A sweet ending: Major Kudos to the following ladies who donated to my Team in Training efforts.  THANK YOU so much!   Elina Gloria Jaya Alison Lynna   Question:  If [...]

As you know, I have to wear some sort of knee brace when I run due to my patellafemoral pain syndrome.  I used to rely on knee sleeves to keep  my patella bone from laterally tracking, and now I use athletic tape. I have been asked to compare knee sleeves vs. athletic tape, so here's [...]

Evening, friends!  Today was one of those days when time just seemed to slip away --- before I knew it, I looked at the clock and it was 8 PM!   Mid-afternoon snacks included Oikos yogurt and Kashi TLC bar (per the usual!): And a mini-pita was a smear of hummus: After work was over, [...]

It's shaping up to be a CRAZY morning!  The Orlando Sentential article hit the streets and my inbox was flooded with messages.  Guess what?   The Examiner did an article that lists my top tips for ending Fat Talk Salon.com posted a review of Operation Beautiful I'm going to be on the LOCAL NEWS on [...]

I can't believe this:   Operation Beautiful is in the NEWSPAPER! How amazing is this?  It makes me so, so happy to see the mission spreading and to continue getting Operation Beautiful post-its sent to my inbox.  The viral revolution is happening -- let's put an end to Fat Talk! Read the article here!  If you [...]