I can’t believe this: Operation Beautiful is in the NEWSPAPER!
How amazing is this? It makes me so, so happy to see the mission spreading and to continue getting Operation Beautiful post-its sent to my inbox. The viral revolution is happening — let’s put an end to Fat Talk!
Read the article here! If you haven’t posted an Operation Beautiful note, DO IT — you will be amazed at how it makes you feel! Send me the picture at seebriderun@gmail.com!
Such an exciting morning. 🙂
Other than the newspaper hoopla, I woke up a little bit earlier to do some work on our supplement website and partake in my Relax Week activity of the day (dying my hair a flirty red-brown). I’ve found that by actually declaring it a "Relax Week," I’ve actually been able to find the time to do fun things in the morning and it puts me in SUCH a good mood. Maybe I will declare the month of July "Relax Month"? 🙂
Breakfast was divine!
My oatmeal contained:
- 1/2 cup oatmeal
- 1/2 cup water
- 1/2 cup milk
- 1 sliced banana
- Toppings: Flax, Blueberries, Blackberries, and Raw Cashews
It’s never to hot out for oatmeal! 🙂
10 Minute Strength Routine
I did the normal mini-workout this AM:
- 40 push-ups
- 10 decline push-ups
- 100 bicycle crunches
- 10 reverse crunches
- Physical Therapy stretch and strength moves
I’m off to work! But first:
- Check out Zesty Cook for a fun POM Juice giveaway!
- MAJOR kudos to Special K, Keri, Sarah, Rebecca, Jocelyn, and Karen for donating to my Team in Training efforts to help find the cure for leukemia, lymphoma, Hodgkin lymphoma and myeloma! I appreciate it!
Congrats on the article. GO YOU!!!!! You are beautiful, have a great day today! 🙂