Thanks for all your great advice on stretching! I’m going to post a summary of the suggestions sometime tomorrow. I really appreciated hearing your feedback and I know others will, too!
I did not really ever eat a "dinner" tonight — I just kind of randomly munched throughout the afternoon and evening.
Like on two nectarines around 2:
Slices of mini-toast with PB around 4:
As mentioned, a real "dinner" never happened. I slammed a ProBar around 5:30 on my way out the door:
I really like this flavor — it’s called Cherry Pretzel and there are so many different tastes inside! And since it’s a 400-calorie bar, it kept me full for a long, long time.
After night shift, I munched on some watermelon:
Maggie had a little bit, too! 😉
Good night, sleep tight!
Nothing wrong with a little grazing. We've been conditioned to believe we need these 3 "square" meals, each with meat, startch, and veggies, but there's really no reason for it!