I ended up working at my full time job until 5 — a full 10 hours! I only had an hour in between my shifts, so I couldn’t make it to the gym. I wasn’t feeling the 30 Day Shred and decided to do my own version in my living room. It was fun!
- Jog in place with 3 lb hand weights – 1.5 minutes
- Jumping jacks with 3 lb hand weights – 1.5 minutes
- Military presses with 3 lb hand weights and right leg extension – 1 minute
- Military presses with 3 lb hand weights and left leg extension – 1 minute
- Bicycle crunches – 1 minute
- Shadowing boxing with 3 lb hand weights – 2 minutes
- Jog in place with 3 lb hand weights – 1 minutes
- 10 push-ups
- 6 decline push-ups
- 20 reverse crunches
- Dance in place to "Poker Face" by Lady Gaga – 4 minutes
- Total Duration: 20 minutes (give or take)
- Calories Burned: 140
I was thinking in the shower how I didn’t do this workout because I felt like I had to — I did it because working out makes me feel SO GOOD. It calms my nerves, it makes me happy, and it gives me a mental boost. Dancing in my living room ESPECIALLY makes me smile! :0
Just goes to prove that you don’t need a gym, a road bike, or a clear and sunny day to squeeze in a great workout! 🙂
You go girl! I love dancing in my living room, too!