Around 5:00 PM, I drank a Green Monster:

My GM contained:

• 1 cup unsweet almond breeze
• 2 cups kale
• 1 banana
• ice

My dad made a yucky face when I forced him to try it… hah! I swear they are good!

I also had watermelon:

I settled down in bed to try to read several long documents for The Holistic Doctor Is In, and I made a valiant effort for about 30 minutes… but my eyes started to get so heavy.  I decided to take my work with me to the gym and do double duty.  I actually think better on cardio equipment than I do at a desk!

Here’s what I did:

• 15 minutes elliptical
• 15 minutes walking on the treadmill at 3.5 mph at a 3.0 % incline
• 10 minutes walking on the treadmill at 4.0 mph at a 3.0 % incline
• 20 minutes walking on the treadmill at 3.5 mph at a 3.0 % incline

During the first 15 minutes on the treadmill, I carried two 5 pound handweights and did the following exercises while walking:

• Bicep curls
• Military presses
• Shoulder shrugs
• Arm pumps

After the 1 hour of cardio (the documents were reallly long), I did several ab exercises:

• 50 bicycle crunches
• 40 regular crunches

By the time I got home, I was understandably STARVING and wanted a quick dinner.

I made an egg bagel with melted cheese.

Plus a side salad.

Stay tuned for the Project Glow recap tomorrow AM!