I have run/biked/swam 63 races, including two marathons, a dozen triathlons, and a Half Ironman. I LOVE racing and think it’s an excellent reason to stick to healthy habits!
Here are my personal records:
-
5K Time: 23:46:00
-
4 Mile Time: 32:51
-
8K Time: 45:47
-
10K Time: 52:58:00
-
15K Time: 1:23:30
-
Half Marathon Time: 1:58:45
-
15.4 Mile Trail Race: 2:56:00
-
Marathon: 4:22:38
-
750-meter swim Sprint Triathlon: 1:53:11
-
Olympic Triathlon: 3:06:07
-
Half Ironman: 1.2 mile swim: 45:32; 56 mile bike: 3:35:11; 13.1 mile run: 2:31:04 — Finish: 7:03:07
My race recaps are linked below (newest first):
The Warrior Dash – June 7, 2015
Tri at the Trump Sprint Triathlon – May 17, 2015
GOTR 5K (Henry’s First 5K) – May 4, 2015
Publix Savannah Women’s 5K – March 29, 2015
Charlotte Health and Fitness 4 Miler – January 18, 2015
Heartbreak Hill 5 and Dime Race Recap – June 9, 2014
Corporate Cup Half Marathon Race Recap – March 8, 2014
Siskey YMCA Indoor Triathlon Race Recap – December 31, 2013
Miami Half Ironman Race Recap – October 27, 2013
July 4th Spectacular 4 Miler Race Recap – July 4, 2013
Tri Latta Spring Triathlon 2013 Race Recap – June 16, 2013
Huntersville Sprint Triathlon Race Recap – April 29, 2013
CRC Winter Classic 8K Race Recap – January 26, 2013
ZOOMA Florida Half Marathon Race Recap – January 19, 2013
Rock and Read 5K Race Recap – November 4, 2012
Ramblin Rose 5 Mile Race Recap – September 29, 2012
Lake Norman YMCA Sprint Triathlon Race Recap – August 25, 2012
New Year New You 5K Race Recap – December 31, 2011
Speed for Children in Need 5K – December 12, 2011
Girls on the Run Fall 2011 5K – December 3, 2011
Ramblin’ Rose Super Sprint Triathlon – September 25, 2011
Tri for Abbey Sprint Triathlon – September 24, 2011
Hit the Brixx 10K – September 17, 2011
Lake Logan Olympic Triathlon – August 6, 2011
Assault on Cherokee Olympic Triathlon Relay – July 31, 2011
Amica 19.7 Sprint Triathlon – July 17, 2011
Run For Your Cause 4 Mile – July 16, 2011
Tri Latta Sprint Triathlon – June 12, 2011
Open Water Challenge 800 Meter Swim + 5K Run – June 4, 2011
Girls on the Run Spring 5K – May 7, 2011
More/Fitness Half Marathon in New York City – April 3, 2011
Thunder Road Jingle Jog 5K – December 11, 2010
Girls on the Run Reindeer Romp 5K – December 4, 2010
Spinx Run Fest Marathon Race Recap – October 30, 2010
Freedom 5K Race Recap – September 4, 2010
Run for Your Cause 4.0 Miler – July 24, 2010
Echelon Gran Fondo Century Bike Race (100 Miles) – May 23, 2010
Melbourne Art Festival 5K – April 24, 2010
Breakaway to Sugarloaf Metric Century (100K) – April 18, 2010
GR8 to DON8 8K – April 17, 2010
IronGirl 15K – April 10, 2010
Crooms Fools Run 15.4 Mile Trail Race – April 3, 2010
Wildman Olympic Triathlon – March 14, 2010
Disney Marathon – January 10, 2010
OUC Half Marathon – December 2009
Founders’ Day 10K 2009 – November 2009
Miracle Miles 15K – September 2009
![[DSC_8802[3].jpg]](http://lh3.ggpht.com/_DOQrQIzggu8/Sr57NTo_8VI/AAAAAAAARPQ/dqkmXtsIGgQ/s1600/DSC_8802%5B3%5D.jpg)
Rock and Run 5K – September 2009
Moss Park Triathlon Relay – June 2009
Miles for Matt Metric Century (60 Mile/100K) Bike Race – June 2009
![[DSCN0025[3].jpg]](http://lh3.ggpht.com/_DOQrQIzggu8/SjVI7qSbXtI/AAAAAAAAKiM/P1RhoT-Cfh4/s1600/DSCN0025%5B3%5D.jpg)
Crooms Fools Run 15.4 Mile Trail Race – April 2009
![[DSCN9980[3].jpg]](http://lh4.ggpht.com/_DOQrQIzggu8/SeDf2_Q0VJI/AAAAAAAAIdE/fetnQQl3nEA/s1600/DSCN9980%5B3%5D.jpg)
Gasparilla – 5K, 15K, and Half in 1 Weekend Part 1, Part 2 – February 2009
![[CIMG5809[3].jpg]](http://lh3.ggpht.com/_DOQrQIzggu8/Saqvd4Cl61I/AAAAAAAAHFM/XzpZXz8k6x4/s1600/CIMG5809%5B3%5D.jpg)
Seasons 52 5.2 K – January 2009
![[CIMG1196[3].jpg]](http://lh6.ggpht.com/_DOQrQIzggu8/SXsk_q-k6WI/AAAAAAAAF6c/NOlGL-yd1wQ/s1600/CIMG1196%5B3%5D.jpg)
Dash of the Elves 5k – December 2008
Florida Hospital 10k – November 2008
![[DSCN0058[3].jpg]](http://lh5.ggpht.com/_DOQrQIzggu8/SRcLeRiInZI/AAAAAAAADUk/PVJ9nZeSKnY/s1600/DSCN0058%5B3%5D.jpg)
Marine Corps 1/2 Marathon – October 2008
![[DSCN0054[3].jpg]](http://lh5.ggpht.com/caitlin.noris/SOeWT_Ri5wI/AAAAAAAACHs/hX0m1gxTLhU/s1600/DSCN0054%5B3%5D.jpg)
Miracle Miles 15K – September 2008
![[DSCN9729[4].jpg]](http://lh3.ggpht.com/caitlin.noris/SN5BQTsHQpI/AAAAAAAAB5Q/DIDDwaaLqcI/s1600/DSCN9729%5B4%5D.jpg)
Forest Run 10K – August 2008
![[DSCN6841.JPG]](http://3.bp.blogspot.com/_DOQrQIzggu8/SJR3DwLpddI/AAAAAAAAAGM/WMGCMEtIsjw/s1600/DSCN6841.JPG)
Moss Park Dualthon – June 2008
Miracle Miles 15k – September 2007
Martha’s Run 10K – Winter 2007